There is further evidence of the importance of fruits in preventing type 2 diabetes. And what is Deep Sleep Diabetes Remedy
There is further evidence of the importance of fruits in preventing type 2 diabetes. And what is Deep Sleep Diabetes Remedy?
Regular use of plows reduces the risk of diabetes
Australia: Recent research has shown that regular consumption of fruits can greatly reduce the risk of type 2 diabetes. The bottom line is that eating fruit twice a day can reduce the risk of type 2 diabetes by 36%.
The study was conducted by experts from Edith Cowan University (ECU) and is described in a recent issue of the Journal of Clinical Endocrinology and Metabolism. It states that if fruits are eaten twice a day, it increases the body's sensitivity to insulin compared to those who eat fruits once.
Dr. Nicola Bondono, who specializes in dietary research at the ECU, says this is new evidence that fruit plays an important role in preventing diabetes. Thus, the gift of nature, fruit has another advantage.
"We've discovered a new link between eating fruit and insulin sensitivity, meaning that fruit eaters need less insulin to lower their blood sugar than others," said Dr. Edith. This is important because the excess amount of insulin circulating in the blood not only affects the blood vessels, but also causes high blood pressure, obesity and heart disease.
Experts emphasize that all kinds of fruits should be eaten to get more benefits. The study was conducted in Australia and involved thousands of people.
The Bakerheart and Diabetes Institute in Australia surveyed 7,675 people. All of these participants underwent five years of research into the use of fruit and fruit juices and the link between diabetes and diabetes. Interestingly, its benefits are more visible in fruit eaters than in fruit juices.
According to science, fruits are full of vitamins, minerals and other important ingredients. They are rich in antioxidants and phytochemicals. Eating fruit makes you feel full and has many benefits. Because fruits are digested very quickly.
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